7 BEST EXERCISES FOR A PERFECT BUTT …

Take one bad picture – just one. It’s impossible, right? I mean, this is the third of three sets of Candice Swanepoel photos I’ve been given today and in each and every set she just seems to get hotter and hotter. The look in her eyes in the first photo in this set? So sexy.

Exercises for butt — type that into Google and see how many useless links pop up! So frustrating for a girl who wants to go from slightly saggy to bootylicious, isn’t it? Well, my dear, I can help! After many consultations with my personal trainer, there’s hope at hand. Here are  the best exercises for a perfect butt. Remember, though, loves, that you have to live a healthy lifestyle, with diet and exercise, to tighten up any saggy bits, including your buns… so nibble a tasty celery stick, lace up your trainers, and let’s go!

1. Squat

STEP 1: Stand with feet shoulder-width apart and arms by your head.

STEP 2: Squat down so thighs are parallel to the floor. Keep the wight in your heels, chest up and back flat. Squeeze you booty as you came up.

Repeat: 

 2 x 15

2. Lunge Kick

STEP 1: Stand with your feet close together, holding the arms front your chest

STEP 2: Step backwards into lunge, Keeping the chest up and knees bent. Come back up with high kick and repeat with the other leg.

Repeat: 

 2 x 15/15

3. Reverse Plank

STEP 1: Lift your torso from the floor to bear on both hands and feet evenly

STEP 2: Bring your torso as close as you can to neutral spine alignment. Hold the position and come down repeat again.

Repeat: 

 2 x 15

4. Single Leg Hip Lift

STEP 1: Lie on your back with one knee bent and other straight. keep bent heel below your knee.

STEP 2: Lift your hip as high as you can, squeeze your booty. Lower and repeat.

Repeat: 

 2 x 15/15

5. Side Lunge

STEP 1: Stand with feet close together, holding arms above your head.

STEP 2: Take a big step out to the side and come down through the heel of the bent leg. Bring down arms to level of your shoulder. Push back into start position.

Repeat: 

 2 x 15/15

6. Modified Side Plank Leg Lift

STEP 1: Lie on your side with bottom leg bent and top leg straight. Lift your booty, hips and upper thighs off the floor.

STEP 2: Raise the top leg up into the air and squeeze your butt. Lower your leg and repeat.

Repeat: 

 2 x 15/15

7. Quadruped Hip Extension

STEP 1: Kneel on all fours with back flat

STEP 2. Extend one leg and squeeze you booty. Repeat. Switch Sides.

Repeat: 

 2 x 15/15

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